What the Body Carries

What if your exhaustion is more than stress? What if it's the result of years of pressure, burnout, and emotional strain that your body has been carrying all along?In What the Body Carries, Stephanie Beene Johnson explores the hidden effects of chronic stress, workplace trauma, burnout, addiction, and the relentless demand to keep going. Through personal reflections and real-world insights, she reveals how modern work culture often rewards overextension while ignoring the physical and emotional costs.This powerful and thought-provoking book helps readers understand the connection between stress, trauma, coping mechanisms, and overall well-being. More importantly, it offers a compassionate reminder that recovery, healing, and self-awareness are not luxuries—they are necessities.A must-read for anyone navigating burnout, workplace pressure, emotional exhaustion, or the search for a healthier, more balanced life. Read more